Hulled barley is high in protein but low in fiber making it ideal for soaking and enjoying in soups and salads or milling and blending into whole grain recipes to create a fluff effect. As a health bonus, barley has the highest levels of manganese and B6 of any grain exhibiting anti-inflammatory properties. Its neutral aroma will make it a perfect pair with any other grain varietal. When milling we suggest blending at a 80% to 20% (barley).