This is superior to what you find in the store as the freshly-milled grains will contain the whole germ and germ oil not found in whole wheat flours in the grocery stores. Red wheat is the economic choice for adding flavor, fiber, and protein to your recipes. We chose spring wheat because of its increased protein and added nuttiness that you don't find in winter berries. Unlike almost all conventional and non-GMO wheat berries and flours, these berries were raised by certified organic farmers and not sprayed with glyphosate, making it easier to digest and metabolize into energy and muscle.